{"id":18206,"date":"2024-03-20T15:15:35","date_gmt":"2024-03-20T15:15:35","guid":{"rendered":"https:\/\/soicau4015.minhngocxoso.com\/?p=18206"},"modified":"2024-03-20T15:15:35","modified_gmt":"2024-03-20T15:15:35","slug":"tham-khao-cac-bi-kip-choi-lo-gan-vo-cung-hieu-qua","status":"publish","type":"post","link":"https:\/\/loxiendepnhat.com\/tham-khao-cac-bi-kip-choi-lo-gan-vo-cung-hieu-qua\/","title":{"rendered":"tham kh\u1ea3o c\u00e1c b\u00ed k\u00edp ch\u01a1i l\u00f4 gan v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n

L\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i l\u00f4 \u0111\u1ec1, ch\u1eafc h\u1eb3n anh em n\u00e0o c\u0169ng bi\u1ebft r\u00f5 r\u00e0ng ph\u1ea3i n\u1eafm nhi\u1ec1u ki\u1ebfn th\u1ee9c v\u00e0 hi\u1ec3u r\u00f5 nhi\u1ec1u c\u00e1ch ch\u01a1i th\u00ec m\u1edbi th\u00e0nh c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng \u0111\u01b0\u1ee3c. V\u1edbi qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u00f3 chi\u1ec1u s\u00e2u c\u1ee7a m\u00ecnh th\u00ec l\u00f4 \u0111\u1ec1 s\u1edf h\u1eefu r\u1ea5t nhi\u1ec1u c\u00e1ch th\u1ee9c ch\u01a1i l\u00f4 kh\u00e1c nhau. Kh\u00f4ng c\u1ea7n bi\u1ebft l\u00e0 anh em ch\u01a1i l\u00f4 \u0111\u1ec1 l\u00e2u n\u0103m hay m\u1edbi tham gia v\u00e0o h\u00ecnh th\u1ee9c n\u00e0y ch\u1eafc h\u1eb3n \u0111\u1ec1u \u0111\u00e3 nghe qua kh\u00e1i ni\u1ec7m l\u00f4 gan r\u1ed3i ph\u1ea3i kh\u00f4ng anh em. Nh\u1eefng anh em m\u1edbi ti\u1ebfp c\u1eadn v\u1edbi l\u00f4 \u0111\u1ec1 th\u00ec \u0111\u00e2y ch\u1eafc h\u1eb3n l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m r\u1ea5t xa l\u1ea1, ch\u00ednh v\u00ec th\u1ebf m\u1eddi anh em t\u00ecm hi\u1ec3u ngay c\u00e1c b\u00ed k\u00edp ch\u01a1i l\u00f4 gan \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a c\u00e1ch ch\u01a1i \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 r\u1ea5t cao n\u00e0y nh\u00e9.<\/p>\n\n\n\n

T\u00ccM HI\u1ec2U V\u1ec0 L\u00d4 GAN<\/strong><\/h2>\n\n\n\n

L\u00f4 gan l\u00e0 g\u00ec<\/strong><\/h3>\n\n\n\n

Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c b\u00ed k\u00edp ch\u01a1i l\u00f4 gan, m\u1eddi anh em c\u00f9ng tham kh\u1ea3o kh\u00e1i ni\u1ec7m v\u1ec1 l\u00f4 gan. L\u00f4 gan hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi v\u1edbi c\u00e1i t\u00ean l\u00f4 khan, l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c ch\u01a1i l\u00f4 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u anh em \u00e1p d\u1ee5ng, c\u1ee5 th\u1ec3 h\u01a1n th\u00ec l\u00f4 gan \u00e1m ch\u1ec9 nh\u1eefng con l\u00f4 c\u00f3 t\u1ea7n su\u1ea5t v\u00e0 t\u1ef7 l\u1ec7 v\u1ec1 r\u1ea5t th\u1ea5p trong su\u1ed1t m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i. C\u00f3 tr\u01b0\u1eddng h\u1ee3p l\u00f4 gan c\u00f3 th\u1ec3 kh\u00f4ng xu\u1ea5t hi\u1ec7n trong v\u00f2ng 1 th\u00e1ng ho\u1eb7c l\u00ean \u0111\u1ebfn 2 th\u00e1ng.<\/p>\n\n\n\n

D\u1ef1a v\u00e0o nh\u1eefng quy lu\u1eadt v\u00e0 x\u00e1c su\u1ea5t c\u1ee7a c\u00e1c con l\u00f4 gan m\u00e0 nh\u1eefng cao th\u1ee7 l\u00f4 \u0111\u1ec1 \u0111\u00e3 t\u1ea1o ra nh\u1eefng c\u00e1ch ch\u01a1i kh\u00e1c nhau mang l\u1ea1i cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng l\u1ee3i nhu\u1eadn \u0111\u00e1ng k\u1ec3 ch\u00ednh v\u00ec th\u1ebf m\u00e0 \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c anh em ch\u01a1i l\u00f4 t\u1eadn d\u1ee5ng tri\u1ec7t \u0111\u1ec3.<\/p>\n\n\n\n

C\u00c1C B\u00cd K\u00cdP CH\u01a0I L\u00d4 GAN V\u00d4 C\u00d9NG HI\u1ec6U QU\u1ea2<\/strong><\/h2>\n\n\n\n

V\u1edbi vi\u1ec7c ng\u01b0\u1eddi ch\u01a1i hi\u1ec3u r\u00f5 c\u00e1c y\u1ebfu t\u1ed1 xoay quanh l\u00f4 gan, th\u00ec c\u00e1c b\u00ed k\u00edp ch\u01a1i l\u00f4 gan c\u0169ng ph\u00e1t tri\u1ec3n v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u1ea5t cao, sau \u0111\u00e2y m\u00ecnh xin \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn anh em m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh l\u00f4 gan ph\u1ed5 bi\u1ebfn cho ng\u01b0\u1eddi ch\u01a1i.<\/p>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh l\u00f4 gan theo \u0111i\u1ec3m t\u0103ng d\u1ea7n<\/strong><\/h3>\n\n\n\n

\u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao nh\u01b0ng y\u00eau c\u1ea7u c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 anh em ph\u1ea3i c\u00f3 s\u1ef1 t\u00ednh to\u00e1n h\u1ee3p l\u00fd cho m\u00ecnh trong qu\u00e1 tr\u00ecnh ch\u01a1i. \u0110\u1ea7u ti\u00ean anh em h\u00e3y ti\u1ebfn h\u00e0nh th\u1ed1ng k\u1ebf l\u1ea1i xem t\u1ea5t c\u1ea3 chu k\u1ef3 v\u00e0 th\u1eddi gian c\u1ee7a c\u00e1c con l\u00f4 gan v\u1ec1 trong giai \u0111o\u1ea1n g\u1ea7n \u0111\u00e2y. Sau khi c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 \u0111\u00f3, anh em h\u00e3y ti\u1ebfn h\u00e0nh s\u1eed d\u1ee5ng v\u1ed1n c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c nu\u00f4i con l\u00f4 m\u00e0 anh em \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111\u00f3 trong kho\u1ea3ng th\u1eddi gian t\u1eeb 3 \u0111\u1ebfn 5 ng\u00e0y. <\/p>\n\n\n\n

Trong tr\u01b0\u1eddng h\u1ee3p anh em ti\u1ebfn h\u00e0nh \u0111\u00e1nh 5 ng\u00e0y, anh em c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 \u0111\u00e1nh theo t\u1ef7 l\u1ec7 l\u00e0 1: 2: 4: 6: 8. B\u00ean c\u1ea1nh \u0111\u00f3 anh em c\u0169ng c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o v\u1ed1n v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a m\u00ecnh \u0111\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch nu\u00f4i l\u00f4 v\u00e0o ti\u1ec1n kh\u00e1c.<\/p>\n\n\n\n

L\u01b0u \u00fd cho anh em trong qu\u00e1 tr\u00ecnh ch\u01a1i \u0111\u1ea5y l\u00e0: n\u1ebfu nh\u01b0 con l\u00f4 \u0111\u00f3 \u0111\u00e3 v\u1ec1 trong v\u00f2ng chu k\u1ef3 5 ng\u00e0y m\u00e0 anh em ti\u1ebfn h\u00e0nh nu\u00f4i \u0111\u00f3 th\u00ec anh em h\u00e3y d\u1eebng nu\u00f4i ngay khi n\u00f3 v\u1ec1, ho\u1eb7c trong tr\u01b0\u1eddng h\u1ee3p sau khi k\u1ebft th\u00fac chu k\u1ef3 nu\u00f4i m\u00e0 n\u00f3 kh\u00f4ng v\u1ec1 th\u00ec h\u00e3y b\u1ecf n\u00f3 \u0111i v\u00e0 sang nu\u00f4i m\u1ed9t con l\u00f4 kh\u00e1c.<\/p>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh l\u00f4 gan theo soi ch\u00e9o<\/strong><\/h3>\n\n\n\n

V\u1edbi ph\u01b0\u01a1ng ph\u00e1p ch\u01a1i n\u00e0y th\u00ec anh em c\u1ea7n theo d\u00f5i k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c gi\u1ea3i trong b\u1ea3ng x\u1ed5 s\u1ed1 ki\u1ebfn thi\u1ebft. Ti\u1ebfp theo anh em h\u00e3y ti\u1ebfn h\u00e0nh t\u00ecm xem c\u00f3 2 s\u1ed1 n\u00e0o k\u1ec1 s\u1ed1 c\u1ea7n ch\u1ecdn c\u00f3 xu\u1ea5t hi\u1ec7n hay kh\u00f4ng. Anh em h\u00e3y th\u1ef1c hi\u1ec7n ch\u1ecdn con s\u1ed1 \u0111\u00f3 v\u00e0 ti\u1ebfp t\u1ee5c thao t\u00e1c soi c\u1ea7u. Trong tr\u01b0\u1eddng h\u1ee3p m\u00e0 n\u00f3 kh\u00f4ng ra th\u00ec ti\u1ebfp t\u1ee5c soi cho \u0111\u1ebfn khi anh em c\u00f3 th\u1ec3 g\u1eb7p 1 s\u1ed1 ch\u1eb7n th\u00ec m\u1edbi th\u00f4i. B\u00ean c\u1ea1nh \u0111\u00f3, l\u00fac n\u00e0y anh em h\u00e3y ti\u1ebfn h\u00e0nh ch\u1ecdn con l\u00f4 gan \u0111\u00f3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u01b0\u1ee3c.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh l\u00f4 gan theo ng\u00e0y<\/strong><\/h3>\n\n\n\n

V\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh n\u00e0y, anh em c\u1ea7n ph\u1ea3i c\u00f3 cho m\u00ecnh k\u1ef9 n\u0103ng gh\u00e9p s\u1ed1 t\u1ed1t. \u0110\u1ea7u ti\u00ean, \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, anh em h\u00e3y ti\u1ebfn h\u00e0nh ch\u1ecdn cho m\u00ecnh k\u1ebft qu\u1ea3 c\u1ee7a gi\u1ea3i \u0111\u1eb7c bi\u1ec7t theo ng\u00e0y ch\u1eb5n l\u1ebb. Ti\u1ebfp theo anh em h\u00e3y th\u1ef1c hi\u1ec7n gh\u00e9p ch\u00fang l\u1ea1i v\u1edbi nhau nh\u1eb1m m\u1ee5c \u0111\u00edch h\u00ecnh th\u00e0nh c\u00e1c c\u1eb7p s\u1ed1.<\/p>\n\n\n\n

Sau \u0111\u00f3 anh em h\u00e3y xem x\u00e9t k\u1ebft qu\u1ea3 c\u00e1c c\u1eb7p \u0111\u00f3 xem c\u00f3 c\u1eb7p l\u00f4 gan n\u00e0o ch\u01b0a v\u1ec1 l\u00e2u nh\u1ea5t th\u00ec h\u00e3y ti\u1ebfn h\u00e0nh ch\u1ecdn ra n\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 nu\u00f4i. \u0110\u1ec3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t, anh em c\u0169ng c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t khung nu\u00f4i h\u1ee3p l\u00fd v\u00e0 l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m nh\u01b0 sau. Trong tr\u01b0\u1eddng h\u1ee3p anh em s\u1eed d\u1ee5ng khung nu\u00f4i 3 ng\u00e0y, n\u1ebfu sau 3 ng\u00e0y m\u00e0 c\u1eb7p l\u00f4 n\u00e0y v\u1eabn kh\u00f4ng xu\u1ea5t hi\u1ec7n th\u00ec anh em h\u00e3y d\u1eebng l\u1ea1i \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ecdn con l\u00f4 kh\u00e1c \u0111\u1ec3 nu\u00f4i.<\/p>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng l\u00f4 gan \u0111\u1ec3 \u0111\u00e1nh l\u00f4 tr\u01b0\u1ee3t<\/strong><\/h3>\n\n\n\n

\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch ch\u01a1i m\u00e0 anh em s\u1ebd d\u1ef1a v\u00e0o c\u01a1 s\u1edf l\u00e0 c\u00e1c con l\u00f4 gan. \u0110\u1ea7u ti\u00ean Anh em h\u00e3y ti\u1ebfn h\u00e0nh ki\u1ec3m tra b\u1ea3ng th\u1ed1ng k\u00ea l\u00f4 gan, ch\u1ecdn cho m\u00ecnh  nh\u1eefng con l\u00f4 gan \u0111ang kh\u00f4ng v\u1ec1 trong kho\u1ea3ng th\u1eddi gian t\u1eeb 5 cho \u0111\u1ebfn 10 ng\u00e0y ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng con l\u00f4 kh\u00f4ng v\u1ec1 t\u1eeb 20 cho \u0111\u1ebfn 30. Sau khi \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c r\u1ed3i th\u00ec anh em ti\u1ebfn h\u00e0nh gh\u00e9p con l\u00f4 \u0111\u00f3 v\u1edbi l\u00f4 r\u01a1i t\u1eeb \u0111\u1ec1 n\u1ebfu c\u00f3 ho\u1eb7c con l\u1ed9n c\u1ee7a \u0111\u1ec1 t\u1eeb k\u1ebft qu\u1ea3 tr\u01b0\u1edbc \u0111\u00f3. Cu\u1ed1i c\u00f9ng anh em c\u00f3 th\u1ec3 th\u00eam \u00edt nh\u1ea5t 1 con l\u00f4 kh\u00e1c \u0111ang c\u00f3 t\u1ea7n su\u1ea5t xu\u1ea5t hi\u1ec7n nhi\u1ec1u v\u00e0 li\u00ean ti\u1ebfp nhau \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh gh\u00e9p th\u00e0nh d\u00e0n ch\u01a1i l\u00f4 tr\u01b0\u1ee3t.<\/p>\n\n\n\n

Nh\u01b0 v\u1eady th\u00ec anh em \u0111\u1ec1u \u0111\u00e3 th\u1ea5y \u0111\u1ea5y, b\u00ed k\u00edp ch\u01a1i l\u00f4 gan qu\u1ea3 th\u1eadt v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 ph\u1ea3i kh\u00f4ng anh em, v\u1eady th\u00ec c\u00f2n ng\u1ea7n ng\u1ea1i g\u00ec m\u00e0 anh em kh\u00f4ng \u00e1p d\u1ee5ng b\u00ed k\u00edp hi\u1ec7u qu\u1ea3 n\u00e0y v\u00e0o nh\u1eefng v\u00e1n ch\u01a1i l\u00f4 c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u1ee3i nhu\u1eadn ch\u1ee9, ch\u00fac anh em may m\u1eafn v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng v\u1edbi l\u00f4 gan.<\/p>\n\r\n\r\n

\r\n

soi c\u1ea7u chu\u1ea9n vip<\/span><\/h4>\r\n

\"\"soi l\u00f4 2 nh\u00e1y mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi b\u1ea1ch th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi song th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi song th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi b\u1ea1ch th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi song th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi d\u00e0n \u0111\u1ec1 4 s\u1ed1 mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi d\u00e0n \u0111\u1ec1 6 s\u1ed1 mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi d\u00e0n \u0111\u1ec1 8 s\u1ed1 mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi d\u00e0n \u0111\u1ec1 10 s\u1ed1 mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi d\u00e0n l\u00f4 4 s\u1ed1 mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi d\u00e0n l\u00f4 6 s\u1ed1 mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n\r\n

soi c\u1ea7u mi\u1ec1n b\u1eafc<\/span><\/h4>\r\n

\"\"soi d\u00e0n l\u00f4 8 s\u1ed1 mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi d\u00e0n l\u00f4 xi\u00ean 2 mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi d\u00e0n l\u00f4 xi\u00ean 3 mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi d\u00e0n l\u00f4 xi\u00ean 4 mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi 3 c\u00e0ng mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t h\u00f4m nay<\/strong><\/a><\/p>\r\n

\"\"soi d\u00e0n l\u00f4 10 s\u1ed1 mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t<\/strong><\/a><\/p>\r\n

\"\"soi \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mi\u1ec1n b\u1eafc \u0111\u1eb9p nh\u1ea5t<\/strong><\/a><\/p>\r\n\r\n

soi c\u1ea7u mi\u1ec1n nam<\/span><\/h4>\r\n

\"\"soi x\u1ec9u ch\u1ee7 mi\u1ec1n nam \u0111\u1eb9p nh\u1ea5t<\/a><\/strong><\/p>\r\n

\"\"soi gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam \u0111\u1eb9p nh\u1ea5t<\/a><\/strong><\/p>\r\n

\"\"<\/strong>soi gi\u1ea3i 8 mi\u1ec1n nam \u0111\u1eb9p nh\u1ea5t<\/strong><\/a><\/p>\r\n

\"\"soi bao l\u00f4 mi\u1ec1n nam \u0111\u1eb9p nh\u1ea5t<\/a><\/strong><\/p>\r\n

\"\"soi c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n nam \u0111\u1eb9p nh\u1ea5t<\/a><\/strong><\/p>\r\n

\"\"<\/strong>soi song th\u1ee7 l\u00f4 mi\u1ec1n nam \u0111\u1eb9p nh\u1ea5t<\/strong><\/a><\/p>\r\n

\"\"soi \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n nam \u0111\u1eb9p nh\u1ea5t<\/a><\/strong><\/p>\r\n

\"\"soi \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam \u0111\u1eb9p nh\u1ea5t<\/a><\/strong><\/p>\r\n

\"\"<\/strong>soi l\u00f4 3 s\u1ed1 mi\u1ec1n nam \u0111\u1eb9p nh\u1ea5t<\/strong><\/a><\/p>\r\n\r\n

soi c\u1ea7u mi\u1ec1n trung<\/span><\/h4>\r\n

\"\"soi x\u1ec9u ch\u1ee7 mi\u1ec1n trung \u0111\u1eb9p nh\u1ea5t<\/a><\/strong><\/span><\/p>\r\n

\"\"<\/strong>soi gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung \u0111\u1eb9p nh\u1ea5t<\/strong><\/a><\/p>\r\n

\"\"<\/strong>soi gi\u1ea3i 8 mi\u1ec1n trung \u0111\u1eb9p nh\u1ea5t<\/strong><\/a><\/p>\r\n

\"\"<\/strong>soi bao l\u00f4 mi\u1ec1n trung \u0111\u1eb9p nh\u1ea5t<\/strong><\/a><\/p>\r\n

\"\"<\/strong>soi c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n trung \u0111\u1eb9p nh\u1ea5t<\/strong><\/a><\/p>\r\n

\"\"<\/strong>soi song th\u1ee7 l\u00f4 mi\u1ec1n trung \u0111\u1eb9p nh\u1ea5t<\/strong><\/a><\/p>\r\n

\"\"<\/strong>soi \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n trung \u0111\u1eb9p nh\u1ea5t<\/strong><\/a><\/p>\r\n

\"\"<\/strong>soi \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung \u0111\u1eb9p nh\u1ea5t<\/strong><\/a><\/p>\r\n

\"\"soi l\u00f4 3 s\u1ed1 mi\u1ec1n trung \u0111\u1eb9p nh\u1ea5t<\/a><\/strong><\/p>\r\n<\/div>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

L\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i l\u00f4 \u0111\u1ec1, ch\u1eafc h\u1eb3n anh em n\u00e0o c\u0169ng bi\u1ebft r\u00f5 r\u00e0ng ph\u1ea3i n\u1eafm nhi\u1ec1u ki\u1ebfn th\u1ee9c v\u00e0 hi\u1ec3u r\u00f5 nhi\u1ec1u c\u00e1ch ch\u01a1i th\u00ec m\u1edbi th\u00e0nh c\u00f3 th\u1ec3 th\u00e0nh… Read more »<\/a><\/p>\n","protected":false},"author":1,"featured_media":18207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[302],"tags":[2980,2959,2742,2988,2987,2989,2544,2990,2985,2983,2593,2982,2791,2661,2863,2984,2545,2986,2979],"yoast_head":"\ntham kh\u1ea3o c\u00e1c b\u00ed k\u00edp ch\u01a1i l\u00f4 gan v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"tham kh\u1ea3o c\u00e1c b\u00ed k\u00edp ch\u01a1i l\u00f4 gan v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/loxiendepnhat.com\/tham-khao-cac-bi-kip-choi-lo-gan-vo-cung-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"tham kh\u1ea3o c\u00e1c b\u00ed k\u00edp ch\u01a1i l\u00f4 gan v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"tham kh\u1ea3o c\u00e1c b\u00ed k\u00edp ch\u01a1i l\u00f4 gan v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/loxiendepnhat.com\/tham-khao-cac-bi-kip-choi-lo-gan-vo-cung-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"soi c\u1ea7u chu\u1ea9n h\u00f4m nay - 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